Yoga is not just a physical practice, but a holistic approach to well-being that integrates the body, mind, and spirit. Originating in ancient India, yoga provides a path to inner peace, self-awareness, and strength. Through its various schools and techniques, including breathwork, meditation, and asanas (physical postures), yoga encourages balance, flexibility, and mental clarity. Whether you are seeking to improve your physical health or find spiritual fulfillment, yoga offers a transformative experience that nurtures all aspects of your life..